Taking part in a 3-week gut cleanse, with Dr. Elena Maganto. The cleanse has nutritional tips/recipes. Here's a few from the cleanse with mods

What can I say - I love to eat, cook, entertain, take photos, and exercise; especially now, with all this ‘staying home’! 

To help increase the body’s immune system, it is important to eat a healthy diet. Here are few foods that you can easily add into your everyday meals

July marks the season for summer barbecues and parties. My advice is … eat a healthy snack (preferably with protein and fiber) before going

Joyous June - which means that summer is definitely here. Great summer salads with produce growing in your gardens or purchased at the farmers market.

While writing this, me, like most of us are “quarantined”. This is a challenging time for everyone as we all navigate our way through the Coronavirus crisis.

Get ready to use cauliflower! It’s no secret that cauliflower is good for you. It is packed with vitamins and antioxidants

Celebrate St. Patrick’s Day with a St. Paddy’s wrap and Green Lipped Mussels. They may be prepared in many ways; as an appetizer, plain or with different toppings.

There were a lot of bests at the BVI Charter Yacht Show this year. Best boat in category, best rum cocktail, best designer water, best appetizer, best entrée, best dessert, and best overall!

One of my loves is chia seeds, as they are mini powerhouses; packing more calcium than milk, large amounts of fiber, more omega-3 than salmon, and more antioxidants than blueberries. 

In the Caribbean we have been trying to catch as many Lionfish as possible. This beautiful looking fish is invasive, venomous and a danger to marine life

Three easy side dishes to serve with your main dish, whether it be turkey or something else that you may choose

Fall has arrived— it’s time to welcome back hearty soups, roasted vegetables, and baked goods to your menu.

September in the Caribbean is a month of quiet and change.  Even the winds settle down.  Perfect time to adjust the menu to foods that are light

Always try to use fresh ingredients when you are preparing any meal. Serve up fabulous meals for boat, home, or on the go.

There are spiny lobsters and there are Maine lobsters; both are caught year round. There is no need to pay big dollars for lobster at a fancy restaurant

Delicious nutritious recipes you will look forward to eating! It is important to feel good as well as looking good.

Spring is here!!  And here are a few easy to prepare recipes that will give you the nutrition and energy you need to enjoy every day.