September in the Caribbean is a month of quiet and change.  Even the winds settle down.  Perfect time to adjust the menu to foods that are light

Always try to use fresh ingredients when you are preparing any meal. Serve up fabulous meals for boat, home, or on the go.

There are spiny lobsters and there are Maine lobsters; both are caught year round. There is no need to pay big dollars for lobster at a fancy restaurant

Delicious nutritious recipes you will look forward to eating! It is important to feel good as well as looking good.

Spring is here!!  And here are a few easy to prepare recipes that will give you the nutrition and energy you need to enjoy every day. 

“Discover Plants: Eat Vegan” was the theme for the Culinary Contest at the 37th BVI Annual Charter Yacht Show, held at Nanny Cay Marina. Another excellent show by Janet Oliver the Executive Director.