I like to use seasonal produce and the winter season has some super veggies to make satisfying meals

Who created the Piña Colada? What is in the official Piña Colada recipe? Where can you find the best one on Puerto Rico?

You need to experience Barceló. I bet you’ll never go back to Brugal.” She gave us a bottle of Barceló Gran Añejo for us to review.

Have a steak with a difference! The cabbage steak can accompany more vegetables like, or any meat or poultry dishes.

Is rum keto? Aren’t you concerned about all that sugar you are pumping into your body when drinking your beloved rum?

One of the perks of hosting Christmas dinner is looking forward to dishes made with your leftover turkey. In the recipes below you can just omit the Turkey, if you prefer to eat vegan!

Choosing beans over meat could help fight climate change. Beans are packed with fiber, protein, vitamins, minerals, and complex carbs

This month we decided to dive into the spiced rum pool and compare: Captain Morgan Spiced Rum vs Sailor Jerry.

Taking part in a 3-week gut cleanse, with Dr. Elena Maganto. The cleanse has nutritional tips/recipes. Here's a few from the cleanse with mods

What can I say - I love to eat, cook, entertain, take photos, and exercise; especially now, with all this ‘staying home’! 

After picking up Brugal 1888, at a significantly higher price point, we wanted to know how it compared to the Brugal Extra Viejo

The idea for Frigate began when friends were sitting around a fire in Abaco, Bahamas smoking cigars, sipping rum and reflecting on life.

To help increase the body’s immune system, it is important to eat a healthy diet. Here are few foods that you can easily add into your everyday meals

Learn how to make Italian Sushi, Butter Poached Lobster Tail and Crème Brulee, the latter using the fine French cooking technique of sous vide.

With a bottle of Vizcaya VXOP from the Dominican Republic to explore, we settled in to watch the shenanigans.

July marks the season for summer barbecues and parties. My advice is … eat a healthy snack (preferably with protein and fiber) before going

What Rum Makes the BEST Daiquiri? Captain Morgan Silver, Bacardi, J. Wray, Largo Bay or Cruzan. Head to head taste test!

Three surveyed boats later we are finally back on the water and Pyrat Rum XO Reserve was the very first item we put on board.

Joyous June - which means that summer is definitely here. Great summer salads with produce growing in your gardens or purchased at the farmers market.

While writing this, me, like most of us are “quarantined”. This is a challenging time for everyone as we all navigate our way through the Coronavirus crisis.