Choosing beans over meat could help fight climate change. Beans are packed with fiber, protein, vitamins, minerals, and complex carbs

This month we decided to dive into the spiced rum pool and compare: Captain Morgan Spiced Rum vs Sailor Jerry.

Taking part in a 3-week gut cleanse, with Dr. Elena Maganto. The cleanse has nutritional tips/recipes. Here's a few from the cleanse with mods

What can I say - I love to eat, cook, entertain, take photos, and exercise; especially now, with all this ‘staying home’! 

After picking up Brugal 1888, at a significantly higher price point, we wanted to know how it compared to the Brugal Extra Viejo

The idea for Frigate began when friends were sitting around a fire in Abaco, Bahamas smoking cigars, sipping rum and reflecting on life.

To help increase the body’s immune system, it is important to eat a healthy diet. Here are few foods that you can easily add into your everyday meals

Learn how to make Italian Sushi, Butter Poached Lobster Tail and Crème Brulee, the latter using the fine French cooking technique of sous vide.

With a bottle of Vizcaya VXOP from the Dominican Republic to explore, we settled in to watch the shenanigans.

July marks the season for summer barbecues and parties. My advice is … eat a healthy snack (preferably with protein and fiber) before going

What Rum Makes the BEST Daiquiri? Captain Morgan Silver, Bacardi, J. Wray, Largo Bay or Cruzan. Head to head taste test!

Three surveyed boats later we are finally back on the water and Pyrat Rum XO Reserve was the very first item we put on board.

Joyous June - which means that summer is definitely here. Great summer salads with produce growing in your gardens or purchased at the farmers market.

While writing this, me, like most of us are “quarantined”. This is a challenging time for everyone as we all navigate our way through the Coronavirus crisis.

As we lifted the wood top cork stopper, El Pasador de Oro XO unleashed its subtle aromas inviting us to explore

Get ready to use cauliflower! It’s no secret that cauliflower is good for you. It is packed with vitamins and antioxidants

The names of those inducted into the Charter Yacht Brokers Hall of Fame reads like a ‘Who’s Who’ of iconic industry professionals.

Celebrate St. Patrick’s Day with a St. Paddy’s wrap and Green Lipped Mussels. They may be prepared in many ways; as an appetizer, plain or with different toppings.

This month we sampled Appleton Estate Rare Blend 12 year old which, judging but the color, looks more like a finer sipping rum.