Celebrate St. Patrick’s Day with a St. Paddy’s wrap and Green Lipped Mussels. They may be prepared in many ways; as an appetizer, plain or with different toppings.

This month we sampled Appleton Estate Rare Blend 12 year old which, judging but the color, looks more like a finer sipping rum.

One of my loves is chia seeds, as they are mini powerhouses; packing more calcium than milk, large amounts of fiber, more omega-3 than salmon, and more antioxidants than blueberries. 

Rum drinking in the Royal Navy didn’t start because of a generous Admiralty. It began because water and beer went sour on long voyages

Ron Centenario Reserva de la Familia 18yo is made from sugar cane grown locally in Costa Rica’s rich, volcanic soil. Is it any good?

We have been trying to catch as many Lionfish as possible. This beautiful looking fish is invasive, venomous and a delicious

Ron Santa Teresa, founded in 1796, is Venezuela’s oldest registered rum distillery. Situated in the mountainous Aragua Valley, the Hacienda Santa Teresa cultivated wheat, indigo, coffee and sugar cane along with a small rum production

Three easy side dishes to serve with your main dish, whether it be turkey or something else that you may choose

Rum tasting is not complicated. Go ahead and pour a rum you have been dying to taste and let’s walk through this tasting together.

Fall has arrived— it’s time to welcome back hearty soups, roasted vegetables, and baked goods to your menu.

One of our favorite rums, Papa’s Pilar 24 Dark Rum, for its vanilla and honey nose, bourbon-like notes and texture and a finish that satisfies our souls.

September in the Caribbean is a month of quiet and change.  Even the winds settle down.  Perfect time to adjust the menu to foods that are light

What is the Best Mai Tai Recipe? Understanding the original may leave you saying, “Hold the fruit juice.” What's the history?

We go to the island of Saint Lucia where the Pitons mountains play backdrop to lush rainforests. Home to Saint Lucia Distillers’ Chairman’s Reserve.

The Caribbean is famous for its hot and spicy cuisine. Here are seven top Caribbean hot sauces to sample: