Beat the heat and the clock with easy to prepare recipes using the freshest produce. Chef Tim MacDonald on the new-build charter yacht motor yacht Elixir emailed me both the Ceviche recipe and photo. Enjoy! BREAKFAST ROOT CAKE …
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A trip to London in April and May gave me plenty of opportunity to try different restaurants and different nations’ recipes. First dinner out with members of the Hammersmith Rotary Club was at a Polish Restaurant. Below are three delicious …
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Lyon, France, is described as the ‘world capital of gastronomy’. In October, I was fortunate enough to be invited by Creative Travel of Belmont NC, to join them on the latest new-build to Uniworld’s boutique riverboat fleet, the 443ft S.S. …
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Families and friends gather and turkeys are prepared and cooked. But what is served with the turkey is important – side dishes that will impress and taste delicious! SPICY KALE SALAD Prep time: 10 minutes. Serves: 4 20 large …
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May is my transition month from the Caribbean back to North Carolina. During the winter season I have enjoyed tasting and rating Fish Tacos, which have become very popular. My favorite was from Heidi’s Honeymoon Grill on Water Island. …
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Some people document a voyage by waypoints on a chart. Others keep a log or blog. Peg Donahue chronicles the fascinating days of her life as a charter chef in her favorite way – through food. The 160-plus recipes in …
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The inspiration for this raw plant-based dish comes from my love for the mighty ravioli and my mission of creating delicious nutrient-dense cuisine! Crimini mushrooms are the perfect shell for the Rawvioli. When sliced almost paper-thin, these mushrooms simply …
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This dressing is a plant-based twist on a classic. The fishy flavor is reeled in by the dulse (seaweed) granules. The croutons are whole grain bread squares, toasted with a dijon mustard smear. The parmesan cheese is not real …
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BREAKFAST BURRITOS Prep time: 5 minutes. Cooking time: 5 minutes. Serves: 1 or 2 Vegetable Cooking Spray 2 egg whites Salt and pepper to taste 2 whole wheat tortillas, warmed ¼ cup crumbled goat cheese ¼ cup rinsed canned black beans, …
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Vitamin D – the Sunshine Vitamin! We have the ability to make our own Vitamin D when exposed to sun; which is unlike any other nutrient. When it comes to food Vitamin D is a nutrient particularly dependent on …
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GAZPACHO AMORE This recipe is perfect for a picnic on a deserted island or a starter for an amazing gourmet spread. It’s light, healthy, and full of summertime flavor. Now that’s amore! Yellow tomatoes – 2 medium chopped Cucumber – …
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Start your day with a delicious breakfast and continue with these delicious dishes and patriotic dessert. Spinach Tomato Goat Cheese Omelet Prep time: 5 minutes. Cooking time: 5 – 10 minutes. Serves: 2 2 tsp olive oil 4 …
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Boat Bites: Keep Your Kitchen Cool and Your Belly Full No need to get the galley or kitchen hot for this twist on traditional tacos. Follow these with a nutrient-dense tropical sorbet for a perfect warm evening at sea …
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Spring is here! Below are a few recipes that will help keep you fit and healthy, in body and mind. Remember it is important to ‘be like a cat’ and stretch your body every morning. During the day eat …
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Choose a few top-notch ingredients to create a festive and delicious light lunch. Go for a mix of shapes, colors, and flavors—your guests will love how beautiful everything looks and tastes. (And you will love how easy it is to make.) …
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‘Tis the season for melon and ‘tis always the season for a refreshing salad. This dish is light, refreshing, and quite tasty! MELON REFRESH SALAD Watermelon – 32 oz. diced Cucumber – 1 large diced Fresh mint leaves – …
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After a day in the sun, you are looking for a quick nutritional meal that won’t put the inches on the waistline. These fresh tostados provides your protein, veggies, and greens with a little salsa for the zing. Follow …
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Enjoy exotic and fanciful flavors in three quick-to-prepare snacks and appetizers, sure to enliven your springtime social gatherings. Healthful ingredients blended to rich textures will delight everyone’s taste buds. Basil and dill, among the basic family of herbs, are …
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The brassica family of vegetables, which includes Brussels sprouts, broccoli, cabbage, cauliflower, and kale, is one of your most powerful weapons in warding off many common diseases. All fruits and vegetables are valuable sources of nutrients that fight disease. They …
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THE MEATLOAF CAKE Preparation time: 20 minutes. Cooking time for meatloaf: about 45 minutes. Serves: many Two round cake pans Your favorite meatloaf recipe Mashed potatoes Ketchup Cherry Tomatoes Prepare your favorite meatloaf recipe, but, before baking, divide the mixture into …
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