Our food supply has changed dramatically over the last few years. Many of us now know the benefits of ‘Eating Clean’, having more energy and staying well! To get ‘clean’ it is important to read labels. Be aware that many …
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Dolphin View Gardens reflects the free spirit of owners Tony and Martha Watkins Gilkes. Behind the white picket fence there is a forest of palms, with large wrought iron arches covered in yellow Mandeville and other exotic vines; orchids are …
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Hurricane Irma and her sister Maria tried to eliminate our BVI and St. Thomas Charter Yacht Shows, but even these two ‘Blow Hards’ were unable to diminish spirit of those valiant yacht crews, brokers, and show organizers, who knew that …
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Terry’s Cooking Light magazine had an article entitled “The Golden Rum Ratio.” It talked about how Barbados, “the Caribbean birthplace of rum,” has a rum punch recipe that is as foolproof as it is versatile. What a great idea for …
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Christmas is soon here, so let’s start celebrating. As we continue to recover from the devastating effects of the hurricanes, I am thinking of you and wish you all positive thoughts and the best to each and every one of …
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Freshly picked fruits and vegetables are exposed to a lot of light and different temperatures during their journey from farm to table via the grocery store and they lose some of their nutrition. Produce purchased at your local Farmer’s Market …
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The Caledonia Room Restaurant located at the Valhalla Resort, a 27-room hotel inside the Innsbruck Golf Resort in Helen, Georgia had their grand opening in July. Dean Hill, the executive chef did an amazing job, serving many delicacies, such as the Alaskan Pan …
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On a recent trip to London, I teamed up with my godson and his mum and dad and they invited me to go with them to Stonehenge in a limo on a private tour, which I happily accepted. On our …
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Beat the heat and the clock with easy to prepare recipes using the freshest produce. Chef Tim MacDonald on the new-build charter yacht motor yacht Elixir emailed me both the Ceviche recipe and photo. Enjoy! BREAKFAST ROOT CAKE …
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A trip to London in April and May gave me plenty of opportunity to try different restaurants and different nations’ recipes. First dinner out with members of the Hammersmith Rotary Club was at a Polish Restaurant. Below are three delicious …
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Lyon, France, is described as the ‘world capital of gastronomy’. In October, I was fortunate enough to be invited by Creative Travel of Belmont NC, to join them on the latest new-build to Uniworld’s boutique riverboat fleet, the 443ft S.S. …
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Families and friends gather and turkeys are prepared and cooked. But what is served with the turkey is important – side dishes that will impress and taste delicious! SPICY KALE SALAD Prep time: 10 minutes. Serves: 4 20 large …
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May is my transition month from the Caribbean back to North Carolina. During the winter season I have enjoyed tasting and rating Fish Tacos, which have become very popular. My favorite was from Heidi’s Honeymoon Grill on Water Island. …
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Some people document a voyage by waypoints on a chart. Others keep a log or blog. Peg Donahue chronicles the fascinating days of her life as a charter chef in her favorite way – through food. The 160-plus recipes in …
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The inspiration for this raw plant-based dish comes from my love for the mighty ravioli and my mission of creating delicious nutrient-dense cuisine! Crimini mushrooms are the perfect shell for the Rawvioli. When sliced almost paper-thin, these mushrooms simply …
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This dressing is a plant-based twist on a classic. The fishy flavor is reeled in by the dulse (seaweed) granules. The croutons are whole grain bread squares, toasted with a dijon mustard smear. The parmesan cheese is not real …
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BREAKFAST BURRITOS Prep time: 5 minutes. Cooking time: 5 minutes. Serves: 1 or 2 Vegetable Cooking Spray 2 egg whites Salt and pepper to taste 2 whole wheat tortillas, warmed ¼ cup crumbled goat cheese ¼ cup rinsed canned black beans, …
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Vitamin D – the Sunshine Vitamin! We have the ability to make our own Vitamin D when exposed to sun; which is unlike any other nutrient. When it comes to food Vitamin D is a nutrient particularly dependent on …
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GAZPACHO AMORE This recipe is perfect for a picnic on a deserted island or a starter for an amazing gourmet spread. It’s light, healthy, and full of summertime flavor. Now that’s amore! Yellow tomatoes – 2 medium chopped Cucumber – …
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Start your day with a delicious breakfast and continue with these delicious dishes and patriotic dessert. Spinach Tomato Goat Cheese Omelet Prep time: 5 minutes. Cooking time: 5 – 10 minutes. Serves: 2 2 tsp olive oil 4 …
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