Autumn Drinks & Side Dishes…Ready to Party Caribbean Style
No turning leaves in the Caribbean, but there is autumn cooking: a golden turmeric latte, a side dish, and a table worth setting.
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Make Food Ahead to Entertain Easy!
Make entertaining easy. Prepare these delicious recipes ahead of time, be ready when your friends and family arrive.
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Birthday Recipes For A Special Day
August is my month. It’s hot and it’s my birthday. I love the long days, sitting by the pool and eating outside. I also love to enjoy every last minute of every day with friends and family! Below are recipes for a day, my birthday! Best to make the Casserole and Yogurt Sauce the day before. BREAKFAST…
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How to Cool Off with FOOD and DRINK (instead of Air Conditioning)
Did you know that drinking hot drinks and eating hot foods is actually proven to cool you down!
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Go Cook Some Carrots
Does boiling vegetables, like carrots, take the nutrition out? Answer: Carrots, actually, are one of those vegetables that nutritionally benefit from cooking
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Simple (and beautiful) Recipes For Spring
Less time in the galley and more on deck! Meals should be easy and look great. Eat with our eyes, your nose and then your mouth; enjoy!
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Colorful Seafood & Fresh Veggies
Spring officially starts in March, but April is when warmer weather starts. It is good to celebrate with colorful dishes of seafood and fresh vegetables.
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How to Make the Most Out of Fresh Herbs
When you have a plethora of fresh herbs, it is wonderful to use them and try them out on new recipes.
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Super Veggies for an Uncertain Future
I like to use seasonal produce and the winter season has some super veggies to make satisfying meals
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How to Make a Piña Colada (and Who REALLY created the recipe)
Who created the Piña Colada? What is in the official Piña Colada recipe? Where can you find the best one on Puerto Rico?
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Caribbean Cooking: New Year, New You!
Have a steak with a difference! The cabbage steak can accompany more vegetables like, or any meat or poultry dishes.
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Food Safety Tips for Leftover Turkey (and of course some recipes)
One of the perks of hosting Christmas dinner is looking forward to dishes made with your leftover turkey. In the recipes below you can just omit the Turkey, if you prefer to eat vegan!
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Caribbean Cooking: Eat Beans Instead of Beef! Help fight Climate Change
Choosing beans over meat could help fight climate change. Beans are packed with fiber, protein, vitamins, minerals, and complex carbs
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Caribbean Cooking: Let Food Be Thy Medicine
To help increase the body’s immune system, it is important to eat a healthy diet. Here are few foods that you can easily add into your everyday meals
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Yacht Chef Elizabeth Lee Publishes New Cookbook – Made With Love
Learn how to make Italian Sushi, Butter Poached Lobster Tail and Crème Brulee, the latter using the fine French cooking technique of sous vide.
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Caribbean Cooking: Island Style Healthy Snacking
July marks the season for summer barbecues and parties. My advice is … eat a healthy snack (preferably with protein and fiber) before going
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Caribbean Cooking: Salads for Summer
Joyous June – which means that summer is definitely here. Great summer salads with produce growing in your gardens or purchased at the farmers market.
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Caribbean Cooking with Cauliflower
Caribbean Cooking: cauliflower as a pizza base, and the rest of what a single head of it will do for you in a boat galley.
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Caribbean Recipes: Celebrate St. Patrick’s Day “Caribbean Style”
Celebrate St. Patrick’s Day with a St. Paddy’s wrap and Green Lipped Mussels. They may be prepared in many ways; as an appetizer, plain or with different toppings.
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Cooking with Chia Seeds
One of my loves is chia seeds, as they are mini powerhouses; packing more calcium than milk, large amounts of fiber, more omega-3 than salmon, and more antioxidants than blueberries.
