Recipes

Three easy side dishes to serve with your main dish, whether it be turkey or something else that you may choose

Always try to use fresh ingredients when you are preparing any meal. Serve up fabulous meals for boat, home, or on the go.

There are spiny lobsters and there are Maine lobsters; both are caught year round. There is no need to pay big dollars for lobster at a fancy restaurant

Delicious nutritious recipes you will look forward to eating! It is important to feel good as well as looking good.

Celebrate spring with these easy and nutritious recipes! Try Moroccan Spiced Mahi Mahi with Mango Papaya Relish and Lime, Coconut, Green Tea Power Bites for a boost of energy and flavor.

Celebrate St. Patrick’s Day and March Madness with an innovative and delicious way to prepare tuna. CAPTAIN T’s AHI TUNA SASHIMI From Yacht ANASTASIA Prep time: 30 minutes. Marinating time: up to 1 hour. Serves: 4 2lbs Fresh local caught Ahi tuna (4 people) 1 tsp. Sesame seeds 2 tsp. Sesame oil 1 tsp. water Assorted…

Green mangoes have numerous health benefits and an abundance of nutrition. Green Mango salad is one of my favorite dishes and definitely a favorite in Cambodia. Recipe below, is from Lily’s Secret Garden Cooking Class, in Siem Reape.  As the green mango recipe also calls for cabbage, I thought I would add a little trivia….

Every day you face choices and challenges that can affect your health. Stick to those good resolutions you made with these delicious and easy, healthy recipes!  VEGETABLE SUMMER ROLLS WITH TAMARIND PEANUT SAUCE By Chef Kristi Marquart, Yacht Genesis Preparation time: 45 minutes.* Serves: 4-8 as an appetizer Vegetable Summer Rolls: 8 spring roll rice paper wrappers…

Beat the chill on a cool autumn day with a warm meal. In general I would suggest making meat a limited part of your diet, as a mostly plant-based meal is healthier. But if you eat lamb or other meat, be sure to consider how the animal was raised. We all know the expression ‘you…

A recent 18 day visit to Cambodia and Vietnam, included a week-long cruise along the Mekong River from Siem Reap to Ho Chi Minh City. It was fascinating to visit rural villages, silk farms, temples, museums, and bustling markets, and to ride in an oxcart, tut tut (tuk tuk), and trishaw. It was like stepping back…

We all have memories of devouring delicious sandwiches. Many years ago, for me, it was a BLT or a Rueben. Now I eat a more healthy diet but it’s just as delicious. Recently I stayed with a friend who is a strict Vegan and she made and shared the sandwich recipe below with me. Enjoy…

Summertime, and the living is easy! Quick and easy-to-prepare breakfast recipes, that are both nutritious and delicious. Start the day with energy boosters! OATMEAL, FRUIT, AND BOOSTER MIX Preparation time: 2 minutes. Serves: 1 Old Fashioned Oatmeal Fresh fruit – peaches, blackberries or fruit of your choice Plain nonfat yogurt Local honey Almond milk Booster Mix (see recipe…

Summer cooking should be the simplest, with quick and easy recipes, many require no cooking. Enjoy chilled soups and healthy sandwiches!    OPEN FACED GOAT CHEESE VEGGIE SANDWICH Preparation time: 2 minutes each sandwich Sourdough Baguette diagonally sliced Goat cheese, low in fat Avocado Freshly sliced tomatoes Micro greens Sunflower seeds Spread goat cheese on sliced…