Tuesday, April 23, 2024
HomeCaribbeanThe Dish: ‘Tis the Season for Healthy Christmas Recipes

The Dish: ‘Tis the Season for Healthy Christmas Recipes

You know you want it...

Mocka Jumbies and Rum...

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Our healthy Christmas recipes might just be your answer to spending more time with your guests and less in the galley! And, please remember to leave something for Santa …


Prep time: 25 minutes. Serves: about 8

½ head radicchio, cored, quartered and thinly sliced
1 red apple, cored and cut into matchstick pieces
1 cup thinly sliced radishes
1 (18 oz) can hearts of palm, drained, halved lengthwise and thinly sliced
1 bulb fennel, trimmed, cored, quartered and thinly sliced
2 heads Belgian endive, cored and thinly sliced
4 cups thinly sliced hearts of romaine
Freshly ground black pepper
Champagne Vinaigrette (recipe below)

In a large salad bowl toss together radicchio, apple, radishes, hearts of palm, fennel, endive, and romaine. Season with black pepper. Add vinaigrette and toss to coat.

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Make ahead Tip: Prepare salad ingredients without vinaigrette; cover and refrigerate for up to 6 hours. Toss with vinaigrette just before serving.

The Dish: Food to Give You Energy Through the Holidays


Prep time: 5 minutes. Makes: 2/3 cup

¼ shallot peeled
1 tbsp Dijon mustard
½ tsp salt
Freshly ground black pepper
¼ cup champagne vinegar or white wine vinegar
1/4 cup extra-virgin olive oil

Combine all the above ingredients in a blender.

Tip: Whirring this champagne vinaigrette in the blender gives it a creamy consistency. If you don’t have a blender, just mince the shallot and then whisk the ingredients together in a medium bowl.

Make Ahead Tip: Cover and refrigerate for up to a week.

Beets with Goat Cheese and Citrus Honey Vinaigrette


Prep time: 25 minutes. Cooking time: 20 minutes. Serves: 4

1 large onion, sliced
2 fresh limes, sliced
½ cup whole peppercorns
3 cups water
4 fresh salmon steaks, 1-inch thick
Handful of fresh parsley
¼ cup good butter, like New Zealand or Irish
2 tbsp fresh lime juice
1/4 tsp paprika
20 fresh asparagus, steamed
GARNISH: Lime and lemon slices/wheels

Combine onion, limes, and peppercorns in a large saucepan. Add water and bring to a boil. Add salmon and parsley. When water begins to boil again, cover and reduce heat so water is just below simmering. Cook salmon 10 minutes or until it flakes easily. Meanwhile, melt butter in a small saucepan, add lime-juice and paprika. Remove salmon with a slotted spoon to a warmed serving dish; pour butter-mixture over salmon. Garnish with lime and lemon slices/wheels.  Serve with the steamed fresh asparagus.

Caribbean Cooking: If you want Less Heat Spend Less Time in the Galley


Prep time: 10 minutes. Serves: 4

1 basket fresh strawberries or raspberries
8 oz low-fat vanilla yogurt
2 oz dark chocolate, melted

Pour a pool of yogurt on a plate and place berries on top. Drizzle chocolate over berries.

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Capt. Jan Robinson
Capt. Jan Robinsonhttp://www.shiptoshoreinc.com/
Capt. Jan Robinson’s Ship to Shore Cookbook Collection is available at your local marine or bookstore. Visit www.shiptoshoreINC.com email CapJan@aol.com Tel: 704-277-6521. Don’t miss the new cookbook added to Jan’s collection: DINING ON DECK

So Caribbean you can almost taste the rum...

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