Boat Bites: Sweet and Healthy

Carefully counting calories doesn’t have to be boring. This amazing Bok Choy and Pineapple salad is sweet, spicy, savory, and full of nutrients! Following it up with a game changer of a chocolate shake isn’t the sin you would think it to be, either. The shake tastes exactly like a traditional chocolate milkshake, except the ingredients are truly healthy! It’s one of my all-time favorites!


Bok choy – 1 large head, sliced thin
Pineapple – 1 whole, diced
Fresh mint – ½ cup, minced

Combine in a bowl and massage ingredients together, fully integrating the flavors. Serve in a pool of Sweet Ginger Cream Sauce.


Raw cashews – 1 cup
Water – 3/4 cup
Raw honey – 3 Tbsp
Lemon – 1 whole, cut away from peel
Fresh ginger – 1” thick cut
Fresh jalapeño – 1” cut
Sea salt – 1 tsp  

Blend in a high-powered blender or food processor until smooth.


Unsweetened Almond Milk – 16oz
Pitted dates – ½ cup
Ripe avocado – ½
Raw cacao (chocolate) powder – ¼ cup

Blend until smooth, then add 1 ½ cups ice cubes and blend again. Serve with whipped coconut cream and cacao nibs!

Jordan Wolfe
Jordan Wolfe is the Healthy Eating & Green Mission Specialist at Whole Foods Market South Beach. He is an expert on the plant-strong green lifestyle, and he is a life-long vegetarian. Wolfe teaches that there are many paths to nutritional excellence and everyone can benefit from adding more plants to their plates. His favorite part of his work is inspiring and educating others on healthy eating.