Healthy and Delicious: Bok Choy & Pineapple Salad with a Guilt-Free Chocolate Shake
Discover a flavorful Bok Choy & Pineapple Salad topped with Sweet Ginger Cream Sauce, followed by a creamy Chococado Shake. These recipes are nutrient-rich, low-calorie, and packed with taste.
Carefully counting calories doesn’t have to be boring. This amazing Bok Choy and Pineapple Salad is sweet, spicy, savory, and full of nutrients! Following it up with a game changer of a chocolate shake isn’t the sin you would think it to be, either. The shake tastes exactly like a traditional chocolate milkshake, except the ingredients are truly healthy! It’s one of my all-time favorites!
Bok Choy & Pineapple Salad
Ingredients:
- Bok choy – 1 large head, sliced thin
- Pineapple – 1 whole, diced
- Fresh mint – ½ cup, minced
Instructions: Combine the bok choy, pineapple, and fresh mint in a bowl. Massage the ingredients together to fully integrate the flavors. Serve in a pool of Sweet Ginger Cream Sauce.
Sweet Ginger Cream Sauce
Ingredients:
- Raw cashews – 1 cup
- Water – 3/4 cup
- Raw honey – 3 Tbsp
- Lemon – 1 whole, cut away from peel
- Fresh ginger – 1” thick cut
- Fresh jalapeño – 1” cut
- Sea salt – 1 tsp
Instructions: Blend all the ingredients in a high-powered blender or food processor until smooth.
Chococado Shake
Ingredients:
- Unsweetened Almond Milk – 16oz
- Pitted dates – ½ cup
- Ripe avocado – ½
- Raw cacao (chocolate) powder – ¼ cup
Instructions: Blend the almond milk, dates, avocado, and cacao powder until smooth. Then, add 1 ½ cups of ice cubes and blend again. Serve with whipped coconut cream and cacao nibs for an extra treat!
Jordan Wolfe has written for ALL AT SEA since 2013.
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