Boat Bites: Fast Food That’s Easy on the Waistline


After a day in the sun, you are looking for a quick nutritional meal that won’t put the inches on the waistline. These fresh tostados provides your protein, veggies, and greens with a little salsa for the zing. Follow it with a cool, smooth and delicious honeydew cooler and you’ll be back on the beach in no time.



Honeydew – 2 cups
Ice cubes – 2 cups
Honey – 2 Tbsp
Fresh mint – 10 leaves

Blend until smooth.



On a tostado shell, layer:
Refried black beans
Shredded lettuce
Fresh salsa
Notcho Cheese (recipe below)



Cashews – 1 cup
Water – 1 ½ cups
Nutritional yeast – ¼ cup
Sundried tomatoes – 10 each
Dried chipotle pepper – to taste

Blend ingredients in a food processor or high powered blender.

Jordan Wolfe
Jordan Wolfe is the Healthy Eating & Green Mission Specialist at Whole Foods Market South Beach. He is an expert on the plant-strong green lifestyle, and he is a life-long vegetarian. Wolfe teaches that there are many paths to nutritional excellence and everyone can benefit from adding more plants to their plates. His favorite part of his work is inspiring and educating others on healthy eating.