If you are looking to add new healthy recipes to your cooking repertoire, try some of these … No need to eat a boring salad night after night. Explore greens, vegetables and dressings to spice up your dinner. Try some delicious seafood recipes. We’ve also have some fresh fruit recipes for dessert. These summer recipes…
To kick off the month of April, here are a few quick appetizer recipes to please your family and friends. And remember to assemble a bountiful hors d’oeuvres spread – it is easier than you think! Keep just a few versatile ingredients on hand, and you’ll always be ready for a party. BAKED FETA WITH…
I’m in Antigua sitting on the beautiful 70ft catamaran, MATAU, waiting for the crew to ‘wake’ so we can go sailing – to St. Maarten. When you cook with geniune love and passion, people can tell; there is a difference. Chef Robin Tompson loves to cook, even for the crew. Here are a couple of…
It’s spring, so let’s bake … ‘Spring Chicken’! Easy Roast Chicken is a favorite choice at mealtimes for many people. It’s low in fat and high in protein and goes well with many ingredients, both plain and exotic. Something you can dress up or dress down, like a black dress! EASY ROAST CHICKEN Prep. time:…
Start the New Year by sharing. Share a dish! When your family and friends come together for a big feast, you need to have delicous side dishes and hors d’oeuvres WEST INDIAN SALT FISH CAKES Recipe from Audrey Harper from the yacht Flow; a chef I first met at the BVI Charter Yacht Show….
It is that time of the year, so make your days jolly. Enjoy hors d’oeuvres with friends and family and serve with your favorite holiday beverages. Season’s Greetings! PEARS WITH BLUE CHEESE, ARUGULA, & PROSCIUTTO Preparation time: 15 minutes. Serves: 6-8 2 pears (Bosc, Bartlett, etc), each cored and cut into 8 wedges 1…
SWEET POTATO BURGERS TOPPED WITH AVOCADO Prep time: 15 min. Cook time: 15 min. Makes: 6 or 8 patties 1 large sweet potato, baked, peeled and mashed (about 2 cups) 2 cans navy beans, drained and rinsed 2 tsp honey 1 tsp black pepper ½ tsp cinnamon 1 tsp cumin Pinch cayenne Salt to taste…
SPINACH YOGURT DIP WITH POMEGRANATE AND WALNUTS Prep time: 10 minutes. Serves: 6 2 (7oz) containers greek-style yogurt 2 tbsp extra virgin olive oil 2 chopped cloves garlic ½ tsp salt Freshly ground black pepper 1 (10oz) pkg frozen chopped spinach, thawed and squeezed 1 tbsp chopped dill Dried chopped mint 2 tbsp chopped toasted…
SHRIMP AND CORN CHOWDER Prep time: 15 minutes. Grilling time: 20 minutes. Serves: 4 6 tbsp extra-virgin olive oil 6 cloves garlic, 5 crushed 1 lb medium size shrimp, peeled, deveined and patted dry, tails reserved separately 2 small zucchini, quartered lengthwise and chopped crosswise 1 red bell pepper, chopped into ½ inch pieces…
GRILLED SAUSAGES WITH CHICKPEA-TOMATO CROSTINI Prep time: 15 minutes. Grilling time: 20 minutes. Serves: 4 8 links (about 2lb) Italian sausage, pricked with a fork 6 tbsp extra-virgin olive oil, plus more for drizzling 2 tomatoes – cored, seeded and chopped 3 cloves of garlic, 2 finely chopped, 1 whole Salt and pepper ½ of…
ROASTED CORN WITH BASIL-SHALLOT VINAIGRETTE Prep time: 15 minutes. Cooking time: 20 minutes. Serves: 4 3 cups fresh corn kernels 2 tbsp extra-virgin oliver oil ¼ cup chopped fresh basil 1 tbsp minced shallot 1 tbsp red wine vinegar ¼ tsp salt Freshly ground pepper, to taste Preheat oven to 450°F. Toss corn and oil…
Start cooking up these healthy summer recipes and enjoy the most delicious dishes of summer. MAHI MAHI WITH SALSA VERDE This recipe was given to me by Mark on the S/V Pacific Wave. Prep time: 15 minutes. Serves: 4 4 Dorado fillets (about 1 inch thick) or any other white meaty fish with no bones…
AVOCADO MANGO AND SHRIMP SALAD Prep time: 15 minutes. Chilling time: up to one hour. Serves: 6 2 tbs grape seed or vegetable oil ¼ cup fresh lime juice 1 tbs sugar 2 large firm-ripe mangoes (about 1 lb each) 2 medium firm-ripe avocados (1/2lb each) 2/3 cup thinly sliced green onion 2/3 cup finely…
Sauté pine nuts in a little olive oil; when they start to color, they release a heavenly aroma that will waft through the boat. Pine nuts can be used in many dishes – use them in a salad, they give a little sweetness. I like to alternate blood orange and avocado slices on a shallow…
All hands on deck! The wonderful thing about being on a yacht, whether it is a cruising boat or a charter boat is that the view always changes. It is Mother’s Day this month, so here is a choice of recipes that you can fix for her. SURE FIRE PRIME RIB ROAST This works for…
Returning from Antigua aboard M/V Huntress, I was fortunate enough to be able to interview their chef Tim MacDonald – winner of the Antigua Culinary Contest – Concours de Chefs, for yachts over 160ft. Here is a quick recipe that Tim prepared for the crew – delicious! TUNA STEAKS WITH BLOOD ORANGE SALAD Preparation time:…
A sandwich usually contains a combination of salad vegetables, meat, cheese, and a variety of sauces or savory spreads between two or more slices of bread. When I’m preparing for a flight I think about sandwiches and usually make mine, which are essentially salads with some added protein pressed between two halves of a crusty…
Explore a medley of sweet and savory recipes to celebrate Valentine’s Day in a unique way. From Chocolate and Cheese Pairings to Shrimp Fettuccine Alfredo and Rib-Eye Steak with Balsamic Reduction, create a memorable dining experience at home.
Quinoa is highly nutritious. High in protein and complex carbohydrates, low in fat, and richer in vitamins and minerals than other grains, quinoa is gluten free and considered an ideal food for those prone to food allergies.
To satisfy your sweet tooth check out the dessert recipes we have for you below