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Tag Archives: quinoa

Quick Meals for One or Two

Quick Meals

Being hungry is not fun, and that’s a scientific fact! I don’t know about you, but when I’m hungry I get grumpy! So instead of spending hours cooking a gourmet feast, try preparing a nutritious and delicious meal, in say …

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From the Heart

The Dish Feb. 2016: Caribbean Chicken with Secret Rum Marinade

Happy Valentine’s Day! Celebrate this special day by cooking a delicious meal. The recipe below, was given to me by Chef Bonnie Carroll from the S/V Paradigm Shift, a fun meal to cook together and share with friends. CARIBBEAN CHICKEN …

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