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Saturday, April 20, 2024
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HomeEatWhole Wheat Cornbread Muffins

Whole Wheat Cornbread Muffins

You know you want it...

Mocka Jumbies and Rum...

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Use applesauce and almond milk to make these dairy-free cornbread muffins with chopped nuts adding texture and flavor. Leftover muffins can be frozen. Happy baking!

Whole Wheat Cornbread Muffins
Makes 12 muffins.

1 ½ cup cornmeal
½ cup whole wheat pastry flour
2 tablespoon ground flaxseed
2 teaspoon baking powder
½ teaspoon sea salt
1 cup unsweetened almond milk
½ cup unsweetened applesauce
¼ cup honey
1 cup fresh corn kernels or frozen corn kernels, thawed
1 cup chopped nuts, such as pecans or walnuts

Preheat oven to 350°F. Line a standard muffin tin with paper liners.

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Whisk together cornmeal, flour, flaxseed, baking powder and salt in a medium bowl. In a separate small bowl, whisk together almond milk, applesauce and honey. Stir honey mixture into cornmeal mixture. Add corn and nuts and stir until combined.

Fill each muffin cup about ¾ full. Bake 25 minutes or until a toothpick inserted in the center comes out clean.

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Melanie Haraldson
Melanie Haraldsonhttp://www.wholefoodsmarket.com/
Melanie Haraldson is the Healthy Eating and Green Mission Specialist for the Whole Foods Market in Pembroke Pines, Fla. She is a board certified Holistic Health Coach through the American Association of Drugless Practitioners. Her goal is to help others discover a whole new world of flavor, nourishment, love, health, happiness and balance.
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