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Tag Archives: the dish

THE DISH: Easy, Healthy Food

healthy food

People think cooking healthy food takes a lot of time, looks too complicated, and they don’t know where to start.   But to eat healthy, you are much better off eating at home, then you know what is actually going …

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Quick Meals for One or Two

Quick Meals

Being hungry is not fun, and that’s a scientific fact! I don’t know about you, but when I’m hungry I get grumpy! So instead of spending hours cooking a gourmet feast, try preparing a nutritious and delicious meal, in say …

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The Dish: Show Your Colors!

July 4th : The Dish

  The Fourth of July is definitely a favorite holiday throughout America especially for those who enjoy barbeques, beer, boating and the beach! This is a great opportunity to get creative in the galley. Here’s to a healthy and enjoyable …

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The Dish: Enough to Make Your Mouth Water

mouth watering

Summer has arrived along with some mouthwatering ingredients, so let’s start the day with a great breakfast. Make meal-planning a snap with these quick, healthy, and delicious recipes.   ASPARAGUS WRAPPED WITH SMOKED SALMON AND SCRAMBLED EGG Prep time: 5 minutes. Cooking …

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The Dish: “Mad About May” Fish Tacos

The Dish: Mad About May Fish tacos

May is my transition month from the Caribbean back to North Carolina. During the winter season I have enjoyed tasting and rating Fish Tacos, which have become very popular. My favorite was from Heidi’s Honeymoon Grill on Water Island.   …

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Stride Into April with These Exciting Recipes

The Dish: April Exciting Recipes

HEALTHY HOT ARTICHOKE DIP Prep time: 10 minutes. Cooking time: 30 minutes. Serves: 4 – 8 2 cups shredded part-skim mozzarella cheese, divided 1 cup plain, non-fat Greek yogurt 1 cup shredded Parmesan cheese, divided 1 (4 oz) can mild …

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