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Tag Archives: Dragonfly Boat Works

What SUP with Yoga, Pilates?

Evey Hammond (front) and Harmony Dawn of Urban Ocean - http://urbanoceansup.com/ in fitness specific swim ware by Prana, demonstrate SUP yoga at Surf Expo in Orlando, Fla. Photo By Glenn Hayes

Stand Up Paddle boarding, or SUPing, is the fastest growing water sport in the country. Just paddling a stand up board is a good form of exercise that works many muscles including your core, but if you love the feeling …

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