Home » Tag Archives: Cap’n Jan Robinson

Tag Archives: Cap’n Jan Robinson

The Dish: Show Your Colors!

July 4th : The Dish

  The Fourth of July is definitely a favorite holiday throughout America especially for those who enjoy barbeques, beer, boating and the beach! This is a great opportunity to get creative in the galley. Here’s to a healthy and enjoyable …

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The Dish: “Mad About May” Fish Tacos

The Dish: Mad About May Fish tacos

May is my transition month from the Caribbean back to North Carolina. During the winter season I have enjoyed tasting and rating Fish Tacos, which have become very popular. My favorite was from Heidi’s Honeymoon Grill on Water Island.   …

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Stride Into April with These Exciting Recipes

The Dish: April Exciting Recipes

HEALTHY HOT ARTICHOKE DIP Prep time: 10 minutes. Cooking time: 30 minutes. Serves: 4 – 8 2 cups shredded part-skim mozzarella cheese, divided 1 cup plain, non-fat Greek yogurt 1 cup shredded Parmesan cheese, divided 1 (4 oz) can mild …

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