Start your day with a delicious breakfast and continue with these delicious dishes and patriotic dessert.   Spinach Tomato Goat Cheese Omelet Prep time: 5 minutes. Cooking time: 5 – 10 minutes. Serves: 2 2 tsp olive oil 4 packed cups baby spinach leaves 4 eggs 2 tbsp low-fat milk 4 tbsp crumbled goat cheese … Continue reading Spinach Tomato Goat Cheese Omelet