The brassica family of vegetables, which includes Brussels sprouts, broccoli, cabbage, cauliflower, and kale, is one of your most powerful weapons in warding off many common diseases. All fruits and vegetables are valuable sources of nutrients that fight disease. They are naturally low in fat, cholesterol, calories, and sodium; but rich in potassium, fiber, folic … Continue reading The Dish: Fruits and Vegetables … Low in Fat, High in Vitamins