Tag Archives: Ship to Shore

The Dish: Show Your Colors!

July 4th : The Dish

  The Fourth of July is definitely a favorite holiday throughout America especially for those who enjoy barbeques, beer, boating and the beach! This is a great opportunity to get creative in the galley. Here’s to a healthy and enjoyable …

Read More »

The Dish: Enough to Make Your Mouth Water

mouth watering

Summer has arrived along with some mouthwatering ingredients, so let’s start the day with a great breakfast. Make meal-planning a snap with these quick, healthy, and delicious recipes.   ASPARAGUS WRAPPED WITH SMOKED SALMON AND SCRAMBLED EGG Prep time: 5 minutes. Cooking …

Read More »

The Dish: “Mad About May” Fish Tacos

The Dish: Mad About May Fish tacos

May is my transition month from the Caribbean back to North Carolina. During the winter season I have enjoyed tasting and rating Fish Tacos, which have become very popular. My favorite was from Heidi’s Honeymoon Grill on Water Island.   …

Read More »

Stride Into April with These Exciting Recipes

The Dish: April Exciting Recipes

HEALTHY HOT ARTICHOKE DIP Prep time: 10 minutes. Cooking time: 30 minutes. Serves: 4 – 8 2 cups shredded part-skim mozzarella cheese, divided 1 cup plain, non-fat Greek yogurt 1 cup shredded Parmesan cheese, divided 1 (4 oz) can mild …

Read More »

From the Heart

The Dish Feb. 2016: Caribbean Chicken with Secret Rum Marinade

Happy Valentine’s Day! Celebrate this special day by cooking a delicious meal. The recipe below, was given to me by Chef Bonnie Carroll from the S/V Paradigm Shift, a fun meal to cook together and share with friends. CARIBBEAN CHICKEN …

Read More »