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Boat Bites: Cool Potluck Dishes


No need to get the kitchen or galley hot when preparing a covered dish for the next potluck. These quick and easy dishes are sweet and nutritious.  Make sure you bring a copy of the recipe.



Golden Beet – 1, peeled & shredded
Chioggia Beet (Candy Stripe Beet) – 1, peeled & shredded
White Balsamic Vinegar – 1 cup
Honey – 4 Tbsp.
Garlic – 2 cloves minced
Sea Salt – 1/2 tsp.

In a bowl, whisk the vinegar, honey, garlic, and sea salt. Add the shredded beets and chill overnight before serving.”




Almonds -1 cup
Dates – 4, pitted

Blend in a food processor then press into a pie plate.

Thai Coconut Meat – of 3 Coconuts
Honey – 4 Tbsp.
Lemon Juice – 1 lemon
Sea Salt – 1/8 tsp.

Blend in a food processor or high-powered blender.

Pour into crust and let cool for 1 hour before adding sliced nectarines and serving.


Jordan Wolfe is the Healthy Eating & Green Mission Specialist at Whole Foods Market South Beach. He is an expert on the plant-strong green lifestyle, and he is a life-long vegetarian. His favorite part of his work is inspiring and educating others on healthy eating.

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