Melanie Haraldson

Melanie Haraldson is the Healthy Eating and Green Mission Specialist for the Whole Foods Market in Pembroke Pines, Fla. She is a board certified Holistic Health Coach through the American Association of Drugless Practitioners. Her goal is to help others discover a whole new world of flavor, nourishment, love, health, happiness and balance.

Whole Wheat Cornbread Muffins

Whole Wheat Cornbread Muffin Recipe

Use applesauce and almond milk to make these dairy-free cornbread muffins with chopped nuts adding texture and flavor. Leftover muffins can be frozen. Happy baking! Whole Wheat Cornbread Muffins Makes 12 muffins. 1 ½ cup cornmeal ½ cup whole wheat …

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Vegan Bean Chili

Vegan Bean Chili

VEGAN BEAN CHILI   Serves 6 – 8 This vegan bean chili is a hearty version of the classic, full of vegetables, savory spices and herbs. It is a perfect dish for potlucks, picnics, and manly enough for a football party. …

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Boat Friendly Foods – Raw Tacos

Raw Tacos

Mexican food to me is a ripe avocado, a rainbow of beans, fresh herbs, spicy chilies, tangy citrus, and tropical fruits. Combining what I felt were the best elements of Mexican flavors, the Raw Taco was born. A raw walnut …

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